How to Lose Weight Video

This is the way I learned how to lose weight.

Highest weight: 230 lbs (Jan 2008)
Last Weigh-In: 162 lbs (Dec 2010)
TOTAL Lost: 68 lbs
(I bounce up and down about 5 lbs all the time. I don't sweat it anymore :P)

Dream goal weight: 155 lbs (someday!)

The final SONG is "Sunday Afternoon" by Last November:
http://www.lastnovember.com
http://www.myspace.com/lastnovember
http://www.twitter.com/lastnovember


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FOR MORE "HOW-TO" VIDEOS
Visit the playlist, "How to Lose Weight" on my channel:
http://www.youtube.com/user/antishay?feature=mhum#g/p

**REMEMBER**
"A goal without a plan is just a wish." (and)
"If we are facing in the right direction, all we have to do is keep on walking." :)

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ's: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

This still ...
This still surprises me, how lot of people? are not aware about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get good result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.

It still surprise ...
It still surprise me, just how many people have no idea about Kinovelax Diet Plan (search on google), although lots of people get good result because of it. Thanks to my cousin? who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.

It still surprise ...
It still surprise me, how lot of people have no idea about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without? starving myself.

Its still surprises ...
Its still surprises me, just how some people do not know about Kinovelax Diet Plan (do a search on google), even though a? lot of people get good results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.

This still ...
This still surprises me, just how a lot of people have no idea about Kinovelax Diet Plan (just google it), despite the fact that many people get great results with it. Thanks to my work buddy who? told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.

Its still surprises ...
Its still surprises me, just how many people have no idea about Kinovelax Diet Plan (google it), although many people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost? a ton of weight with it without starving myself.

It still surprises ...
It still surprises me, just how many? people do not know about Kinovelax Diet Plan (google it), despite the fact that a lot of people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.

Thank you for this ...
Thank you for this video i feel inspired to start again? and lose the weight for myself.i am now going to not eat any chocolate for 4 days of the week and go for a walk once a week .

It still surprises ...
It still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it? without starving myself.

well doone you!?
well doone you!?

This still surprise ...
This still surprise me, how lots of people do not know about Kinovelax Diet Plan (search on google), although a lot of people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost lots of? weight with it without starving myself.

you? inspired me ...
you? inspired me thanks!

Its still surprises ...
Its still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (do a search on google), despite? the fact that a lot of people get good results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.

This is? awesome! ...
This is? awesome! Check out Weight Loss Terrorists by Redd Kaiman too! It helps.

Hey There! Thanks a ...
Hey There! Thanks a lot for? this helpful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is good. Have you thought about Kinovelax Diet Plan? I've heard several awesome things about it and my friend lost crazy amounts of weight with it, but she refuses to tell me :(

This still surprise ...
This still surprise me, how lot of people are not aware about Kinovelax Diet Plan (do a google search), despite the fact that many people get good results because of it. Thanks to my mate who told me about Kinovelax? Diet Plan, I've lost a ton of weight with it without starving myself.

This still ...
This still surprises me, just how lot of people do not know about Kinovelax Diet Plan (search on google), despite the fact that lots of people get great results with it. Thanks to? my buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.

This still ...
This still surprises me, just how many people do not know about Kinovelax Diet Plan (google it), although? many people get great result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.

This still ...
This still surprises me, how lot of people don't know about Kinovelax Diet Plan? (do a search on google), despite the fact that lots of people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.

Thank you so? much, ...
Thank you so? much, this video is very encouraging!! :)

This still ...
This still surprises me, just how some people are not aware about Kinovelax Diet Plan (search on google), despite the fact that many people get good results because of it. Thanks to my? work buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.

thank you thank you ...
thank you thank you thank you thank you you'r just awesome and this video was encouraging :D love you hugs and i'll keep up with you telling you about my plans if? you don't mind of course thank you again

It still surprise ...
It still surprise me, how lots of people don't know about Kinovelax Diet? Plan (google it), although lots of people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.

It still surprise ...
It still surprise me, just how lots of people have no idea? about Kinovelax Diet Plan (do a search on google), even though many people get great result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.

Its still surprise ...
Its still surprise me, just how many people do not know about Kinovelax? Diet Plan (just google it), although lots of people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.

This still ...
This still surprises me, how a lot of people have no idea about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with? it without starving myself.

Its still surprise ...
Its still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (do a search on google), although lots of people get good results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a lot of weight with? it without starving myself.

i? think i love you ...
i? think i love you! hehehe :3

This still ...
This still surprises me, just how lots of people have no idea? about Kinovelax Diet Plan (do a google search), although many people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.

This still surprise ...
This still surprise me, just how a lot of people do not know about Kinovelax Diet Plan (just google it), despite the fact that lots of people get good? result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.

Dr. Oz on Weight Loss

Tues 01-13 WLL ... A Day in the Life: Shanti

Grocery Haul! - Oct 5, 2010 - Healthy Foods (transition from junk food eating)

Below The Yellow Line - December 2010 - Episode 64

How to Lose Fat and Gain Muscle -How to Lose Weight and Gain Muscle
How to lose fat and gain muscle or how to lose weight and gain muscle isn't magic science at all May individuals have lost weight and gained muscle in the process

Lose Weight Fast to stay Healthy
Want to lose weight fast for a marriage party or a vacation? While there are many things you can do to shed extra kilos, losing weight too quickly, like any sudden change to your body, can be dangerous. While diets, diet pills, and fasting are somewhat helpful to lose weight fast, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly.

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How to lose weight – Healthy lose weight tips
Everyday there are new diets and exercises that are listed on the websites or web pages while you browse on the internet. You may see lots of ways and techniques which may be helpful and make you feel that after implementing these exercises and diet patterns they may get wonderful results. Many others don’t trust these tips because they are feel satisfied with the supplements and diet pills. Today we are here to talk about how to lose weight effectively with easy and excellent tips. So, let’s move forward with some helpful ideas which will surely prove benefiting for you and will give you long term results.

Is a low-carb diet the best way to lose weight?
I have a lifelong friend who believes that the Atkins diet is the only way to lose weight and "lead a healthy lifestyle." He eats hamburgers, bacon, steaks, roast beef, shrimp, drinks excessively, sleeps 12 to 15 hours a day, then sits and watches TV all day. Can you help me save a friend?

The You Docs: Can coconut oil really help you lose weight?
My friend is discouraged because she's not losing weight. She's heard that coconut oil will make you lean and healthy. What do you think?